Next Sunday we will be having our casual Wellness Girls Chat with a special Breathwork session with JT Phillips.
JT is a 200hr RYT certified yoga teacher. She found her love of yoga in 2016 and never looked back. She has used breath-work and yoga to aid in healing a chronic illness she suffers from daily. Throughout her healing process she was able to get pregnant and decided on home-birth, where she realized the true power that the breath holds. Which made it a very easy decision to focus solely on sharing the gift of breath work and meditation. She is so excited to breathe deep with you all and to reach new heights within ones self.
This is your support space, let's have a good time!!
